Bride Beauty Advice- Books
Buff Brides: The
Complete Guide to Getting in Shape and Looking Great for Your Wedding
Day
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| Wedding Workout: Look and Feel
Fabulous on Your Special Day Tracy Effinger, Suzanne Rowen
Synopsis:
Most women are photographed more on their wedding day than any other
single day in their lives. Every woman wants to look her best on her
wedding day. Suzanne Rowan, a bride-to-be and celebrity fitness trainer,
Tracey Effinger have joined together to create a full-blown “whip
your body into shape” program guaranteed to help every woman
look and feel her best on her wedding day. This innovative and effective
workout plan incorporates all of the “Effinger” techniques
that have made Tracy Effinger the most popular fitness trainer in
LA, training celebrities such as Renee Zellwegger, Amy Brenneman,
Sela Ward, and Will Farrell. Tracy and Suzanne have developed a program
that addresses a full palette of bridal challenges and concerns including:
A “recognize your body type” program based on the “cuts”
of engagement rings. A six-month, three-month, and six week workout
plan based on the amount of time the bride has to get in shape for
the big day. Targeted workouts focused on the key body areas featured
by the cut of the bridal gown. An eating plan that features quick-to-prepare
healthy foods. Exercises that improve posture and poise. The “look
great in your bikini” plan for your honeymoon. The “feel
great wherever he touches you” body toning exercise regimen.
Stress reducing exercises, foods, activities and reflections. Attitude
adjusters and time management tools Partner exercises and activities
that include your fiancée in your fitness plan. Clever “eat
cheats” that won’t blow the plan. Insightful suggestions
and actions that will help make your wedding day the best day of your
life. |
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Every Bride Is
Beautiful |
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The 21st Century
Beauty Bible |
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Beauty Scoop: The
Indispensable Guide to the Best Beauty Products on the Market
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| The
Make Up Book |
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